On episode 14 of the podcast, The Menopositive Doctors share their secrets for optimizing the menopause experience.

Marla Stein shares her experience going through early menopause at age 38 after surgery. She has a warrior spirit and carries humor in her toolbox.

Don’t wait for Thanksgiving to start eating cranberries. Cranberries should be a part of every perimenopause diet.

Sometimes the smallest action can save a life. Your life. If you listen to your body. Women must learn to listen to their bodies for optimal health as they age.