Perimenopause sucks. But there are ways to make it suck less. Check out these four doctor approved, lifestyle changes to help you optimize your menopause journey.

Does apple cider vinegar cure hot flashes during menopause? It’s time we got to the bottom of this myth for women looking for relief from the heat.

On episode 14 of the podcast, The Menopositive Doctors share their secrets for optimizing the menopause experience.

On episode eight of the podcast, Kathy Garland shares her story from going from completely unprepared for perimenopause, to launching a blog to help other women navigate the change.

Class is in session on the My Bloody Hell podcast. And today’s lesson: The difference between menopause and perimenopause.

Lori Tharps created My Bloody Hell in response to seeing women suffering in silence regarding their menopause journeys.