Perimenopause sucks. But there are ways to make it suck less. Check out these four doctor approved, lifestyle changes to help you optimize your menopause journey.

Does apple cider vinegar cure hot flashes during menopause? It’s time we got to the bottom of this myth for women looking for relief from the heat.

As a Black woman who has spent a lifetime writing about Black hair, losing my hair due to menopause has taught me many lessons about thinning hair, hormones and acceptance.