As a Black woman who has spent a lifetime writing about Black hair, losing my hair due to menopause has taught me many lessons about thinning hair, hormones and acceptance.

On episode 12 of the podcast, we’re talking about the importance of keeping track of our menopause journey. Not only why you should be tracking your symptoms, but how you should be tracking as well.

Wendy Battles, host of the Reinvention Rebels podcast, shares her experiences going through perimenopause without a period.

What would it be like to go through perimenopause with no physical symptoms? Kimberly Adams shares her unique and inspiring story of going through perimenopause with only emotional symptoms.

Maceo is a 45-year-old Cuban-American woman living with PMDD, perimenopause and ADHD! She shares the struggle that comes with these conditions and her strategies to thrive.

On episode five of the podcast, Lisette Austin shares how’s she’s navigating perimenopause and a grief journey at the same time.