Wendy Battles, host of the Reinvention Rebels podcast, shares her experiences going through perimenopause without a period.

On episode eight of the podcast, Kathy Garland shares her story from going from completely unprepared for perimenopause, to launching a blog to help other women navigate the change.

Don’t wait for Thanksgiving to start eating cranberries. Cranberries should be a part of every perimenopause diet.

Maceo is a 45-year-old Cuban-American woman living with PMDD, perimenopause and ADHD! She shares the struggle that comes with these conditions and her strategies to thrive.

On episode five of the podcast, Lisette Austin shares how’s she’s navigating perimenopause and a grief journey at the same time.