On episode nine of the podcast, we learn how race, ethnicity and culture impact a woman’s menopause experience. It’s not just about hormones and age.

On episode eight of the podcast, Kathy Garland shares her story from going from completely unprepared for perimenopause, to launching a blog to help other women navigate the change.

There is a creepy connection between witches, witchcraft and menopause that was established in the 15th century. On episode seven of the podcast, we learn why a menopausal woman became the poster child for a witch!

Don’t wait for Thanksgiving to start eating cranberries. Cranberries should be a part of every perimenopause diet.

Maceo is a 45-year-old Cuban-American woman living with PMDD, perimenopause and ADHD! She shares the struggle that comes with these conditions and her strategies to thrive.

On episode five of the podcast, Lisette Austin shares how’s she’s navigating perimenopause and a grief journey at the same time.